Deciding when and where to find counselling when fighting anxiety is crucial. While stress and anxiety will always represent natural and normal parts of life, they certainly have the potential to be extremely debilitating for some people. Anxiety and stress usually bring in tow a large variety of psychological and physical symptoms, which could have a hugely detrimental impact on the lives of the people affected.
One of the most common side effects linked to anxiety is insomnia. It tends to be a case where the people concerned find themselves in something of a vicious cycle that’s very difficult to escape. The fact that they’re suffering increased anxiety makes it more problematic for them to sleep and the fact that they’re getting insufficient sleep elevates their anxiety levels further and the so on. It could be an extremely difficult cycle to break, though it has the potential to get worse if left untreated.
Which is exactly why it’s vitally important to be proactive regarding such matters, rather than just accepting them and doing nothing about them. Seeking counselling is a viable option for anybody these days and there is an experienced therapist for any kind of issue – from drug addiction counselling in Kent to anxiety therapy in Canterbury. As far as the professionals are concerned though, there is a variety of ways and means by which insomnia could be addressed – very often with no need for professional intervention.
So with this in mind, here is a short overview of 10 crucial guidelines when it comes to improving sleep and life quality as a result:
- First up, it’s crucial to create a regular habit regarding the approximate time you go to bed every night and the time you get up in the morning. Over time, your mind and body will be instinctively trained to sleep better and easier if you set up a routine, rather than just going to bed and getting up randomly.
- Don’t overlook the importance of creating the ideal environment in which to sleep, regarding the amount and quality of sleep you can expect. Your bedroom should be cool, as dark as possible and with no distractions that might prevent you from falling asleep.
- The same is also true for your choice of mattress and bedding – the quality of which has the potential to make a huge difference to your sleep quality. While it is also safe to say that premium bedding supplies and bedding don’t come cheap, they can also have an enormous impact on your sleep.
- One of the most effective ways of shaking off a good deal of anxiety and stress from the day and promoting a good night’s sleep is to start exercising. Regular exercise is fantastic for mind and body alike, just as long as you don’t exercise too close to the time you go to bed as this could in fact make it more difficult to fall asleep.
- Unsurprisingly, it’s generally not advisable for anybody struggling with their sleep habits to consume stimulants like coffee in excessive amounts. Contrary to what many people believe, the effects caffeine has on the human body can in fact continue for as long as 24 hours – they don’t just wear off as soon as the initial buzz fades away. Therefore, it might be strongly advisable to consider reducing caffeine when it comes to your daily regime.
- Just as going to bed on an empty stomach could make it very difficult to fall asleep, so too could overeating before going to bed. The harder your body needs to work in order to process the food, the more problematic you’re likely to find it to have a good night’s sleep.
- Consider getting into some kind of habitual ritual before bedtime, in order to prepare yourself for a good night’s sleep. Whether it’s taking a warm bath, reading a good book, drinking some hot milk or anything else that is good for relaxation, it can make a huge difference.
- Unless you’ve been advised by an expert, it might be in your interests to say away from supplements and medication. Even in the instance of supplements that are completely safe and natural, you might find yourself in a situation where you can only sleep if you have a readily available pill on hand.
- If you find yourself staying in bed for hours and being unable to fall asleep, it’s far more beneficial and productive to get up and distract yourself in some way. The more time you spend in bed worrying about the fact that you can’t fall asleep, the less likely it is that you’ll in fact be able to sleep at all.
- Last up, it is always worth bearing in mind that there are plenty of experienced counsellors and therapists standing by at all times, to provide their own guidance and advice when it comes to insomnia and anxiety.