A humidifier is used to control the level of humidity in air in order to prevent many health problems. For best results, the US Environmental Protection Agency (EPA) recommends a 50% level of humidity. Humidifiers are particularly effective in treating dry skin, nose, throat and lips problems. The use of a humidifier prevents against the symptoms of flu, allergies and not only.
Health Benefits of Using a Humidifier Picture
The consequences of dry air
A low level of air humidity promotes:
- Respiratory problems such as asthma or respiratory allergies
- The procreation of bacteria and virus
- Drying of the skin
- Pollution of indoor air
- The volatility of dust
- Static electricity
Health benefits of using an humidifier
- Humidifiers fight against symptoms of flu
Adding an air humidifier in your home will help relieve some of the symptoms of a cold or flu, including dry nose and difficulty breathing.
When your eyes are irritated, you have a runny nose and a headache, then it’s time to invest in a humidifier device. In order to remedy these problems, it is best to opt to place a humidifier in several rooms of your house: bedroom, living room, bathroom, etc.
- The need of a humidifier in children’s bedroom
When it comes to choosing a humidifier for young children, this is often a dilemma. A cool mist humidifier can ease cold symptoms, but if not cleaned properly it can spread mold and bacteria. On the other hand, a warm mist humidifier is equally effective, but the water or steam can burn the child if he gets too close. Therefore, you have to pay extra attention when buying a humidifier for your children. In terms of safety, the most appropriate device for children is a cool mist humidifier. Just make sure to clean it regularly.
- Humidifiers fight against allergies
A high level of moisture in the air will help your respiratory system fight against allergens, pollutants, viruses and bacteria.
Most of these allergens are from substances that are very often found in warm, dry interiors.
You may wonder how a humidifier can be useful in case of allergies? Simply by helping to keep the nasal passages moist and, therefore, making breathing easier.
- Humidifiers provide better sleep
The environment in which we sleep plays a vital role in the quality of sleep. Using an air humidification device in the room increases breathing welfare and prevents dryness of mucous membranes and skin. Indeed, a very dry air can be hazardous to health because it increases the risk of respiratory diseases and various infections. With a humidifier in your room, you can overcome regulatory health issues and improve air quality.