If you work in an office and you don’t have time to hit the gym, staying in shape can be very hard. A healthy diet is not enough for having a beautiful body. You need to exercise if you want to tone your body and look as young as a teenager. However, we all know how hard it is to start doing abs or pushups when you come home from work. As such, we advise you to consider a treadmill. These fitness equipments are recommended by more than one health and fitness article. Running is the most complex exercise which targets the most important muscle groups. Moreover, owning a treadmill is great because you can place it in front of the TV and exercise while watching your favorite TV-shows. Nevertheless, there are numerous treadmill models on the market and it can be very hard to choose one. Their prices can vary from $300 to $3000, and in most of the cases, it can be very hard to see where the price differences comes from. In this article, we have gathered some essential features that you should consider when shopping for a treadmill.Treadmill Shopping Guide Picture
Weight capacity and running surface
If you are overweight, the first thing that you must focus on is the weight capacity of a treadmill. Look for one whose capacity exceeds your own weight. If your weight is the same as the treadmill’s maximum capacity, you risk breaking the treadmill. Moreover, the running surface is very important as well, regardless of whether or not you are overweight. Taller people usually need treadmills with longer running surfaces. Moreover, the treadmill should be wide enough for you to run freely on it.
Flexibility and ease of use
In order to enjoy a comfortable workout, we advise you to choose an electric treadmill. The manual ones are a lot cheaper but they are very hard to use. Moreover, it is best if the treadmill can be adjusted automatically, so that you don’t have to stop your treadmill if you want to modify the incline. The controls should be easy to use. If you can navigate the different features while still running, it is perfect. If you live in a small apartment, it pays to invest in a folding treadmill. Check out some folding treadmill reviews in order to see just how useful such a feature can be. According to most folding treadmill reviews, such a treadmill is lightweight and can be stored effortlessly, even in a narrow space.
The warranty is very important as it gives you a clue about the durability of the treadmill. Don’t trust any unit that doesn’t come with a lifetime warranty on the frame and if you can, try to find a model whose parts are also covered for at least 3-5 years.
If you are overweight and you feel that your joints are weak, you should search for a health and fitness article that features beginner training ideas. Nevertheless, regardless on how you run on the treadmill, the unit should have a good cushioning system that will absorb some of the impact, thus putting less pressure on your joint. Even if you are very skinny, you should still look for a treadmill with a good cushioning system. A cushioned running surface will absorb some of the force that your weight inflicts, thus protecting your joints. The more you weight and the more intense your workouts are, the more important the cushioning system is.
For beginners, a good treadmill should provide at least 4-6 different workout programs. The best treadmills are the ones that can be connected to various websites where you can find unlimited workout programs. Some treadmills come with sophisticated features such as displays that can be connected to Google maps so that you can feel as if you were running in real places across the world. You can even sync your workouts with your friends’ workouts and compare results. A few units can even monitor your workout progress. Nevertheless, these treadmills are usually quite expensive and are only chosen by professional runners which work out a lot and need some diversity from time to time. As a beginner, don’t go straight for a really expensive treadmill, even if you can afford it. Instead, choose a medium priced model.